Recently Bollywood actress Alia Bhatt revealed about her struggle with anxiety. Alia said that while she is not depressed, she gets bouts of anxiety and sometimes feels like crying for no reason. Anxiety disorders is a mental health disorder, just like depression but are characterized by different ways of perception of things. People with anxiety tend to worry too much and get too stressed even for little things and situations that can be easily handled. Anxiety can be of different types, depending on what causes or triggers it. One form of anxiety can exist with the other, and may, in fact, be also difficult to differentiate between. It is very important for one to identify the symptoms of the Anxiety disorders so that proper solution can be found out. Let’s know about the symptoms:

Restlessness - People with anxiety feel restless even when there is no need to. People with anxiety find it difficult to sit in one place and constantly have the urge to move around or do things.

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Excessive worrying - What makes this different from regular worrying is the fact that a person with anxiety worries about everything, from normal everyday situations to big life troubles, and the worry is uncontrollable. When they are told to shake it off or not overthink, they are unable to do it and that makes them worry even more.

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Irritable - One with anxiety are really irritable when their anxiety is at its peak because they are unable to figure out the things going on in their mind. If they are told things as they should just stop overthinking or anything on those lines, they may feel even more anxious and irritable

Concentration - People with anxiety have a problem in concentrating at something since their mind is preoccupied with the worry of something else. Such people lose focus and get distracted easily, they may get lost in a world of their own while you are talking to them.