Know the symptoms when there is a lack of iron
Know the symptoms when there is a lack of iron
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To stay healthy, nutrients like iron, potassium, calcium, fiber, vitamins are needed. If one of these elements is lacking in our body then it has a bad effect on our health. Most people lack iron. Iron deficiency can cause anemia problem. There is a lack of blood in the body due to anemia disease, so that the body does not work properly. There is more iron deficiency among women than men. Today we are going to tell you some signs of iron deficiency. 

1- If there is a lack of iron in your body, it also decreases your hemoglobin level. Due to which your body does not work properly. There is a feeling of fatigue due to lack of iron. In this case, start taking an iron-rich diet immediately, and contact your doctor. 

2- Reduces blood pressure when iron is depleted, and breathing difficulties occur. Sometimes it may also cause breathlessness. If you are having trouble breathing, then understand that there is a shortage of iron in your body. 

3- Lowering the amount of iron in the blood reduces the power of blood. By which the muscles of the muscles begin to feel pain. In such a situation if you get a slight injury, it takes too much time to recover. In such a situation, a doctor should be given a checkup immediately. 

4- If there is a shortage of iron in the body of a person, then the color of the person's face starts gradually becoming white. Apart from this, white also comes in nails and eyes.

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