Omega 3 fatty acids are very important for a healthy body. Many people consume things like tuna, halibut, algae to meet the shortage of omega 3 fatty acids. Some people consume fish oil capsules to cure omega 3 fatty acids. Today we are going to tell you about the benefits of consuming fish oil capsules.
1- Fish oil is very beneficial for heart patients . Fish oil contains plenty of omega 3 fatty acids. Which eliminates the problem of blood pressure, blood clotting, bloating and abnormalities in the body.
2- Consumption of fish oil capsules increases the amount of good cholesterol in the body. This reduces the risk of heart-related diseases.
3- Vitamin C is found in plenty of fish oil capsules. Which is very beneficial for bones. Eating daily fish oil capsules reduces the risk of arthritis and osteoporosis.
4- According to a research, consumption of fish oil capsules reduces the risk of type-to-diabetes. To avoid diabetes, consume fish oil capsules twice a week.
Apart from this Fish oil​ has these benefits-
Reduce blood pressure
Lower triglycerides
Slow the growth of plaque in the arteries
Lessen the chance of abnormal heart rhythm
Decrease the likelihood of heart attack and stroke