By the way, everyone likes to eat paneer right! But those who are vegetarian, paneer is their favorite vegetable for them. Nowadays in every wedding season, we usually get to eat 'Paneer'. But do you know that 'paneer' is not only a delicious in eating but it is also very beneficial for our health, today we are going to tell you about some of the health benefits of the cheese? Have a look. 

-Paneer is rich in calcium and phosphorus, which makes both teeth and bones stronger due to its intake.

-There is also plenty of fiber in paneer, which keeps digestion always good. And the stomach is always healthy.

- Due to the richness of omega-3 properties, paneer is also very beneficial for the patients, due to the intake of sugar in the body is always in control.

- Paneer is made from milk, hence milk properties are found in it. The body gets energy from its intake.

Paneer is a fresh cheese common in South Asia, especially in Indian, Pakistani, Afghan, Nepali, Sri Lankan, and Bangladeshi cuisines. It is an unaged, acid-set, non-melting farmer cheese made by curdling heated milk with lemon juice, vinegar, or any other food acids. Its crumbly and moist form (cheese curd or acid-set cottage cheese) is called chhena in eastern India. It is known as fonir in Sylhet.