Laughing is the best therapy to keep you healthy for long

We all are aware of that laughing is a natural process. Whenever someone is mentally stressed then laughing is best option to do right! As our bodies have a stress hormone called adrenaline which becomes active in our bodies when we do stress. If the amount of adrenaline hormone increases in the body, then panic increases, which can sometimes cause a headache, migraine, constipation, an increase in sugar levels.

If you habitually get used to laughing in the morning and evening, then any disease, whether it is mental or not, will affect you. Laughing is best way therapy you can choose when you have any kind of problem, stress no medicine is better than laughing.

 - If you laugh regularly in the morning, then it increases the immune system's immunity, which helps to fight with many kinds of diseases.

-Laughing keeps blood flow in our body, which keeps the heart pumping rate right.

-Many people suffer from the problem of sleep in such cases, if you laugh then your body has a hormone called melatonin, which gives good sleep.

Laughter is a physical reaction in humans and some other species of primate, consisting typically of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system. It is a response to certain external or internal stimuli. Laughter can arise from such activities as being tickled, or from humorous stories or thoughts. Most commonly, it is considered a visual expression of a number of positive emotional states, such as joy, mirth, happiness, relief, etc. On some occasions, however, it may be caused by contrary emotional states such as embarrassment, apology, or confusion such as nervous laughter or courtesy laugh. Age, gender, education, language, and culture are all factors as to whether a person will experience laughter in a given situation.

 

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