Lent day special: Follow this healthy way for fast on 40 days long
Lent day special: Follow this healthy way for fast on 40 days long
Share:

New Delhi: Lent, which starts on Ash Wednesday, is a special season of prayer, penance, sacrifice and good works before Easter. During the Lent period, many Christians, particularly Roman Catholics, observe fast and abstain from, as well as give up certain luxuries in union with the sacrifice of Jesus Christ’s journey into the desert for 40 days. The point is that giving up carbohydrates, alcohol, and sweets for the same 40-day period is an excellent way to kickstart a healthier lifestyle or lose weight, even if you don’t do it for religious reasons.

also read This easy exercise may help you in burning will burn belly fat within a week

So, if you’re someone trying to slim down or get rid of that stubborn belly fat, avoiding certain unhealthy foods high in fat, added sugar, and salt during the Lenten period can do wonders for your weight loss goals. Here’s one popular food item - sugary food and beverages - many people choose to give up for Lent, and you’d be shocked at how many calories you’ll save in just a week if you avoid it.

Sugar: How it affects your weight loss and overall health

It’s a fact that added sugar can be found in most food products, even the most unexpected ones. Health experts believe that excessive sugar intake is a major cause of various chronic conditions, including obesity and type 2 diabetes. Taking too much sugary beverages that contain high amounts of added sugar increases your risk for weight gain and excess belly fat.

Tips to reduce your sugar intake to lose weight and stay healthy

One of the best ways to cut down on sugar is focusing on eating whole, unprocessed foods rich in fibre, protein, vitamins, and minerals. Here are a few tips to cut back or decrease the amount of sugar in your diet:

  • Replace sodas, energy drinks, juices and carbonated beverages with plain water, which has zero calories and weight loss benefits.
  • Drink green tea or herbal tea without adding sugar.
  • Swap candy for a homemade trail mix recipe consisting of fruit, nuts and a few dark chocolate chips.
  • Opt for marinades, ketchup, and sauce with zero added sugars.
  • Choose plain yogurt over flavoured varieties - you can use fresh fruits like berries to sweeten or improve the taste.

The idea is to avoid or keep added sugar to a minimum whenever possible by making smart food choices and preparing your own healthy meals at home. This will help you cut back on the amount of sugar in your diet, lose weight and stay healthy and happy.

also read Adopt these simple tip to keep food-borne diseases and infections at bay

Join NewsTrack Whatsapp group
Related News