A man should take complete sleep according to his age. If you are not able to sleep at night then it should not be ignored. This disease can become big in future. That's why you should be alert on time. Today we will tell you how much people should sleep according to their age.

If you want to have a good sleep and stay stress free, then first of all you have to include exercise in your daily routine. If lack of sleep is troubling you for a long time, then you can correct it through exercise. First of all, you have to set your body clock to get better sleep and apart from this, you have to set the time of sleeping and waking up. Remember, if you want to have a good sleep, do not keep the mobile near you.

Sleep time according to age:

>Children up to 3 months of age should get 14 to 17 hours of sleep.
>Children from 4 to 11 months should get 12 to 15 hours of sleep a day.
>Children from 1 to 2 years should get 11 to 14 hours of sleep.
>Children from 3 to 5 years should get 10 to 13 hours of sleep.
>Children between the ages of 6 and 13 should sleep for 9 to 11 hours.
>Children between the ages of 14 and 17 should sleep for 8 to 10 hours.
>Young people should get 7 to 9 hours of sleep.
>People over the age of 65 should get 7 to 8 hours of sleep.

How Covid linked to IB syndrome

Novel database on Covid antibodies developed by IIT Madras team

Study finds, Diets high in sugar and fat can lead to liver damage