Listening to music while working and exercise longer

Feb 09 2019 10:10 PM
Listening to music while working and exercise longer

Well all like Music as it not only please our  ears but also touch our heart strings and makes as happy. Out of many, on eo fthe best thing about the music is that it can be listen while doing other works. Now, according to a study,  listening to music while exercising unsafe saying that it can alter brainwaves, a new research has pushed through which says that music can help you work out for a longer time.

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Researchers suggests that listening to music while exercising can help you work out for a longer time than those who do not have music playing in their ears. Prior to this, various studies have confirmed highly effective results when it comes to the healing properties of music in situations of emotional and/or mental stress.

As per study Music not only has an impact on humans but on animals too. music can have a powerful impact on our mood, signaling the brain to release feel-good and energy-boosting chemicals.

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The results of the study shows that adults need to get at least 30 minutes of moderate (aerobic) activity most days, including taking a brisk walk, swimming, playing tennis, riding a bicycle, dancing, water aerobics, gardening and even busy housework. The findings of research reinforce the idea that upbeat music has a synergistic effect in terms of making you want to exercise longer and stick with a daily exercise routine

 

 

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