New Delhi: Loosing belly fat is not that tricky, with the right tricks and strategies, you can lose a good amount of weight in a small span of time. In fact, it is claimed that you can shed up to 10 pounds, about 4-5 kg, in one week. Of course, you need to follow an effective weight loss plan to help you slim down faster.
More Proteins and fewer Carbs
Research has shown that eating a low-carb diet can help you lose weight fast. In fact, a short-term decrease in carb intake may help reduce water weight and bloating. Hence, many people go low-carb when trying to slim down. Eating plenty of protein, particularly lean protein sources, is linked to increased metabolism and decreased appetite, which may effectively aid weight loss.
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Intermittent Fasting
Intermittent fasting, or IF, is another effective trick that has been shown to lose body fat. The fact is that you’re reducing your overall calorie intake by involving time-restricted eating, thereby helping you lose weight fast. There are different types of intermittent fasting such as - the 16/8 Method, the 5:2 Diet, etc. It may be noted that limiting calorie intake is one of the most successful tips to lose weight.
Avoid Junk Food
Anybody trying to lose body fat would want to eliminate highly processed junk from their diet. Junk foods are high in fat, sugar, and/or salt. Junk food offers a high number of calories in a small volume. It is low in fibre and satiation value, which means you won’t feel as full when you eat junk, leading to overeating.
Instead, opt for whole foods, such as fresh fruit and vegetables, that are high in nutrients, fibre, and are incredibly satisfying. Focusing on lean proteins and low-carb veggies can help you feel full without adding too many calories.
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