Nowadays people are very conscious about their health and fitness. They take healthy food, do the workout. They exercise daily. Some of us even join a gym to get an attractive body. Despite eating healthy and doing strength and weight exercises, it is sometimes difficult to lose that darn stubborn belly fat. You may reach the desired result but when it comes to belly fat, you may feel disappointed. Indeed, with loss of weight, belly fat is ought to shrink but there is a possibility to lose weight disproportionately.

There are 4 reasons why it is difficult to reduce belly fat

1. Not enough magnesium- When our body doesn’t get the proper amount of magnesium it hinders our it may hinder our weight loss plan. You must eat magnesium enriched foods, such as green and leafy vegetables, nuts and beans. If you are opting for supplements, contact a health expert.

2. Not enough sleep- Sleeping for adequate hours is important, not only for mental well being but also for maintaining an ideal weight. If you don’t get enough sleep, it might hamper your plan to lose weight.

3. Too much salt- taking too much of salt can make you more bloated and you will not be able to reduce belly fat.

4. Drinking beer in excess- Alcohol is the reason for most of the health issues. Intake of the excess of alcohol can make your tummy look more fluffy.

 These are some of the reasons why it is difficult to lose belly fat.

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