Golden milk:
A good beverage is one which is made up of ingredients such as coconut milk, black pepper, turmeric, and other spices, including cinnamon and ginger. This drink contains anti-inflammatory and antioxidant properties that help boost our immune system, improve digestion and stabilise blood sugar levels.
Hot lemon water:
Hot lemon water, is one of the most popular health drinks that help in removing the toxins from our liver and kidneys. It encourages digestion, increases the metabolic rate, and helps to cure a sore throat and respiratory tract infections.
Ginger tea:
Contains healing properties and if you begin your day with a warm cup of ginger tea during winters, it could prove to be extremely beneficial. It also helps to improve digestion and increase the absorption of food.
Also read:
Add this 4 food in your diet to improve your digestive system
