Periods means menstruation is a natural process which is very necessary for women to conceive. Women have to go through periods every month. Due to this, they bleed for 3 to 7 days. In such a situation, some such things happen during this period from which it is necessary to keep distance from women. Today we will tell you what should not be eaten during periods.
Fried things:-
Avoid eating fried things during periods. This includes samosas, kachoris, pakodas, chips, french fries, vadas etc. These things are fried in high amount of oil and high amount of oil can be injurious to health. The trans fats and bad lipids present in these can alter the hormonal levels of your body and increase the discomfort associated with periods.
Coffee and tea:-
Avoid drinking excessive amounts of coffee and tea during periods. The caffeine present in these can affect your body's hormonal levels and increase period pain and other symptoms. If you need coffee or tea, consume them in moderation or replace them with herbal teas and coffees that will be more beneficial to your health.
Processed Food:-
Stay away from eating processed food, especially those that contain high amounts of sugar and refined flour. This may include sev'ing, namkeen and biscuits. These foods keep more fluid inside your body and can cause inflammation in the system, which can lead to period pain. You can replace them with whole grains, fruits, vegetables, and natural foods that will help improve your physical health.
Floor heavy foods:-
Avoid consumption of floor heavy foods during periods. This may include flour products, dishes, fried rice, pasta, etc. These foods cause excessive accumulation of oil in the body and can increase the discomfort associated with periods. If you want to enjoy the taste of these, you can make healthier non-fried foods by using an oven or grill instead of a pan.
Special things:-
Avoid eating special things during periods. This may include peanut butter, chocolate, potato chips, cheese burgers, etc. These things supply high amounts of fat and calories and can increase period pain. Instead of these, you can consume healthy foods like milk, fruits, nuts and vegetables which will give you nutrition and improve your health.
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