We all want a healthy and fit body but in case you have some extra kilo it becomes difficult to loss them. Losing weight can be hard for several physiological and psychological reasons.

Thankfully, there are some diets cut out carbs, others focus on incorporating more fats into your eating plan.  By making these simple changes to your diet can help you get better results and lose belly fat just few days.

Eat more vegetables

You can make change by wrapping up your sandwich/burger goodies in leafy greens like fresh lettuce and other veggies. Vegetables and fruits play a key role in successful weight loss as they fill you up on very few calories and provide your body with essential nutrients.

Replace potato chips with low-calorie popcorn

Popcorn is considered a healthy snack substitute to potato chips and other junk foods that leads to weight gain. It is very low in calories and loaded with fibre that helps fight belly fat, although how it is prepared is important.

Cut back on sugar

Reducing sugar intake or avoiding a high-sugar diet is a basic science for those trying to lose weight. Consuming too much-added sugar has been shown to have adverse health effects, including weight gain.