Eating dry fruits for health is very beneficial, eating dry fruits brings warmth in the body. Makhane are also a part of dry fruits. They are  also very beneficial for our health. Makhano is made from lotus seeds. Both Kidney and heart are healthy with eating Makhane.Today we are going to tell you some of the advantages of eating Makhano.

“Makhana” is the seed of the prickly water lily (Euryale ferox). It is called “fox nut” in English.

1- If you have a problem of sleeping, then regularly take a meal with milk before sleeping at night, so it is better to sleep. At the same time, tension is also less. 
 
2- A lot of people are physically weak, so the use of the toilet can prove to be very beneficial. There are plenty of proteins present in the macheana which help in making muscles and keeping fit.

3- There is a lot of calcium found in the mazar, which makes the bones stronger due to its intake, nowadays, most people get Bone Cancer disease. In such a way, these diseases can be avoided by eating a manger.