The covid virus has engulfed millions of people in the country. Many people are suffering from the disease due to which they are facing problems including shortness of breath. Bollywood celebrities are also helping people using their social media in view of the current situation. These include Priyanka Chopra, John Abraham, Sonam Kapoor and many other stars.
Now fitness queen and Bollywood actress Malaika Arora has also given fitness tips to people by describing them as breathing exercises. The actress said that in today's time where people are facing respiratory problems, Anilom Vilom is very much needed.
The actress posted a video of herself performing Pranayama herself. Through which she has shown people the right way to do this exercise. According to media reports, the actress has not claimed that doing so will improve respiratory problems. But Malaika has emphasized that it can yield beneficial results. The actress' video is being loved by the people and thanked for it.