New Delhi: In the world, India ranks second in the list of countries with most diabetic people. Diabetes affects 70 million Indians that make it a problem of great concern. A healthy diet, lifestyle and exercise are very important to be able to manage diabetes and control blood sugar levels and keep them from rising. Diet plays an important role in keeping the blood sugar normal. While you regulate your breakfast, lunch and dinner and exercise regularly to just manage blood sugar, you can also include a few herbs in your diet that are known to cure diabetes. They can act as an alternative, natural treatments and should be made a part of your routine, that doesn’t have any side effects.
These herds are:
A study conducted on 25 people proved that fenugreek has a considerable impact on blood sugar levels and should be made a part of your diet. Fenugreek leaves are easily available in the winters and fenugreek seeds are a very popular spice used in India for tempering.
Used as a spice in tea and food, cinnamon has some great properties useful for better health. Also known for curing a common cold and cough, cinnamon can also help in controlling type 2 diabetes. It also helps in controlling cholesterol and triglyceride levels. Approved by ayurveda.
The famous medicinal plant of Tulsi which is also worshipped in India is another great herb that can help diabetic people. Eating or chewing raw basil leaves can increase the secretion of insulin and also shows an incredible reduction in fasting blood sugar and blood sugar after a meal. Try to add it in your daily intake in any form.
Known to have a lot of medicinal properties, Aloe vera is popular for skin and hair care. However, the natural skin specialist can also help in managing diabetes. Aloe vera juice can help lower blood sugar levels while the sap from the leaves has been used to treat diabetes in Arabia for ages now. From older edge its uses to treat illness.
Popularly used in Italian and Mediterranean food, oregano herb is believed to reduce blood sugar levels. As per report says , oregano may reduce oxidative stress and also improve the longevity of life for diabetic patients.
The most popular herb used in South Indian cooking is curry leaves. Curry leaves are proven to help control blood sugar in diabetes type 2 patients by reducing fasting and postprandial blood sugar level,
Used in ancient Chinese medicine for ages, ginseng is another herb that can help control and manage blood sugar levels. Also called Ashwagandha in India, ginseng helps in calming the brain, managing blood sugar and is also known to help patients with Alzheimer's.
also read : 4 herbs which you can use to manage diabetes effectively
