What should you eat and what not before doing a workout is most important thing is to keep in mind. Our increased information about obesity, fitness and related health obstacles has led to the fitness revolution. Taking of proper kind of food is essential for building muscle and maintaining a healthy body. Eating certain foods like spicy foods, protein bar and dairy products can make you feel low on energy, nauseous and lethargic.

Raw vegetables like broccoli, kale, cabbage, Brussels sprouts and cauliflower are recognized for their many health advantages. All the veggies packed with indigestible carbs and can cause bloating and gas. Eating raw vegetables and salads before a workout can irritate the digestive tract and cause digestive problems while working out. Consuming foods that are high in fibre before a workout can irritate the bowel movement and create discomfort during the workout.

 You should always be away from the foods like which carries a high amount of fibre. Dairy goods like cheese, milk or paneer should be ignored before a workout because they can cause nausea, cramping and bring down your energy levels. Here is the list of foods you should never eat before a workout, check it out. 

- High-fiber foods

-Spicy food

- Fruit juice 

-Dairy items

-Raw Vegetables