We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We cant achieve complete fitness without nutrition.exercise is important but at the same time nutrition also plays a vital role.  The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system. However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight. Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Adil shalla an authorized fitness trainer and nutrionist,is trying to motivate and make people aware of physical fitness!. As he has  persued his masters in international bisness as well! Adil is fundamentally from J&k India born on 1992 Sep 14 and began his wellness venture 7 years before 2014 and he began watching acrobatic and fitness recordings on youtube gradually with time he learned essentials and middle of the road abilities of tumbling and simultaneously he began concentrating on wellness and weight training.He crossed 51k followers on instagram and is trying to provide people with fitness tips he is also running a youtube channel @freakpain fitness.He has inspired alot of youngesters towards sports and is an inspiration for thousands of people 

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