The monsoon season is here, and while it brings relief from the scorching heat, it also brings with it a host of health issues. The rainy season is a breeding ground for infections, and it's essential to take precautions to keep your health intact. Children are more prone to viral infections during this season, and it's crucial to take extra care to keep them safe.

Precautions to Take

- Avoid accumulation of water: Mosquito-borne diseases like dengue, malaria, and chikungunya are common during the monsoon season. Make sure to keep your surroundings clean, and avoid accumulation of water in your home, cooler, or flower pots.

- Protect yourself from mosquitoes: Mosquitoes breed in stagnant water, and their population increases during the monsoon season. Use mosquito repellents, sprays, and electric refills to keep them at bay. Apply lotion or cream on your skin, especially on children, before stepping out.

- Take care after getting wet: If you get wet in the rain, take a bath with soap and water to wash away bacteria from your skin. Dry your hair and clothes immediately, and change into fresh clothes.

- Avoid outside food: Outside food can be harmful during the monsoon season, as it can be contaminated with bacteria and viruses. Avoid eating outside food, especially for children, and opt for a balanced diet instead.

Boost Your Immunity

- Eat a balanced diet: Include seasonal fruits, vegetables, whole grains, nuts, and seeds in your diet to boost your immunity.

- Stay hydrated: Drink plenty of water to keep your body hydrated and flush out toxins.

- Exercise regularly: Regular exercise can help boost your immunity and keep you fit.

The monsoon season can be a challenging time for our health, but by taking simple precautions, we can stay safe and healthy. Keep your surroundings clean, protect yourself from mosquitoes, take care after getting wet, avoid outside food, and boost your immunity with a balanced diet and regular exercise. By following these tips, you can enjoy the monsoon season without worrying about your health.

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