Rainy season brings with it a refreshing change after scorching summers, but it also brings along a set of health concerns. The increased humidity and stagnant water during monsoon create a favorable environment for the breeding of disease-causing organisms. To ensure you stay healthy and safe during this season, here are five essential preventive measures to consider.
Embrace Hygiene and Cleanliness
Maintain Personal Hygiene
During monsoon, it's crucial to maintain personal hygiene. Regularly wash your hands with soap and water, especially before eating. This simple habit can help prevent the spread of germs and infections.
Keep Your Surroundings Clean
Stagnant water is a breeding ground for mosquitoes, leading to diseases like dengue and malaria. Empty containers that collect rainwater, and ensure proper drainage to avoid water accumulation.
Choose Proper Clothing
Wearing breathable clothing made from natural fabrics can prevent fungal infections that thrive in damp environments. Dry yourself thoroughly after getting wet to prevent fungal growth on the skin.
Consume Fresh and Hygienic Food
Monsoon can compromise food hygiene due to increased humidity. Consume freshly cooked food and avoid eating street food or raw vegetables and fruits that might carry contaminants.
Drink Boiled or Purified Water
Waterborne diseases are common during monsoon. Ensure that the water you consume is boiled or purified. If using a water filter, ensure it's well-maintained and functional.
Increase Vitamin Intake
Boost your immune system by including a variety of fruits rich in vitamins and minerals in your diet. Vitamin C-rich fruits like oranges, lemons, and kiwis can help prevent illnesses.
Guard Against Mosquito-Borne Diseases
Use Mosquito Repellents
Apply mosquito repellents on exposed skin to avoid mosquito bites, especially during the evening and early morning when these insects are most active.
Sleep Under Mosquito Nets
Using mosquito nets while sleeping can provide an added layer of protection, ensuring a good night's sleep without the worry of mosquito-borne diseases.
Focus on Respiratory Health
Avoid Damp Indoors
Mold and mildew thrive in damp environments, triggering respiratory issues. Keep your living spaces well-ventilated and free from excess moisture.
Practice Respiratory Hygiene
With cold and flu common during monsoon, follow proper respiratory hygiene. Cover your mouth and nose while sneezing or coughing to prevent the spread of infections.
Boost Your Immune System
Get Adequate Sleep
Adequate sleep is essential for a strong immune system. Ensure you get 7-8 hours of quality sleep every night.
Regular exercise can help improve immunity and overall health. Opt for indoor workouts or take a walk when the weather permits.
High stress levels can weaken your immune system. Practice relaxation techniques like meditation and deep breathing to keep stress at bay. Embracing preventive measures during monsoon is crucial for staying safe and healthy. By maintaining personal hygiene, consuming nutritious food, guarding against mosquitoes, focusing on respiratory health, and boosting your immune system, you can enjoy the rainy season without compromising your well-being.