Let us tell you that lentils are very beneficial for your health and pulses are delicious and are also very beneficial in terms of digestion. In addition to proteins, it contains carbohydrates, many types of vitamins, phosphorus and minerals, which keep the health of the body as well as keep away many kinds of diseases.

also read Radish leaves consumption is more beneficial than its stem

 Beneficial for Losing weight

If you want to reduce weight, then green dal will be very beneficial for you. This pulse not only reduces your calorie intake, but does not allow you to feel hungry for long periods of time. In the dinner you eat a bowl of moong dal with chapati, and you will get plenty of nutrition. Regular judgment of mung dal remains in blood pressure control and also lower cholesterol level.

Lower down risk of anemia

For information, let us know that green lentils reduce the effect of sodium, so that blood pressure does not increase. In this way, you have the ability to live a healthy and active life. Green lentils also complete iron deficiency in the body and it can prove to be a great source of iron for vegetarians. You can meet the shortage of iron by regular consumption of green pulses and also reduce the risk of iron deficiency anemia.

also read Removes many diseases from the body with this milk and honey consumption