Stretch marks are commonly cause due to rapid stretching of the skin associated with rapid weight changes. These are mostly caused during pregnancy, obesity, breast, body building etc.The areas that are most often affected in the body are abdomen, thighs and buttocks. Some stretch marks fade overtime but some of them will be lost by applying some creams, gels, lotions. And also some of them need laser therapies, cosmetic surgeries also.
Some of the best home remedies for treating these stretch marks are:
Drink sufficient water to moisturize skin
Water is very essential for the maintenance of your skin. It is considered as an internal moisturizer that helps you keep your skin fresh, soft and elastic. It allows the body to produce collagen that is essential for younger looking skin. Thus, if you want to get rid of the stretch marks or prevent them from occurring, consume at least 8 to 10 glasses of water every day. This hydrates your tissues and helps them build up.
Our body should be Well-hydrated. This itself reduces many skin problems.Water is a moisturizer which keeps our skin soft and elastic.Intake of more quantity of water will help a lot in getting rid of stretch marks. Try to drink 10 glasses of water per day,it is the best way to keep the body hydrated.
Nutritional diet and exercises for reducing stretch marks
Your skin needs nutrients for nourishment and these nutrients can be found in a healthy diet. It is essential for you to take Vitamins A, C, D, E and K as these help in rejuvenation of your skin. Thus one should indulge in a healthy diet regime that is rich in fatty acids, minerals like zinc and silica. You should eat foods that are of low fat like fish, liver, meat, citrus fruits, broccoli, almonds, tomatoes, pumpkins, etc. All these prevent your skin from having any stretch marks.
In order to reduce these stretch marks, do the exercises regularly. Take foods rich in fatty acids, zinc helps in reducing the stretch marks. Eating Carrots, Cabbage, Spinach, fish, meat, almonds, low fat dairy products in your diet helps in renewing the skin. Try to reducing the stress also, else it will eliminate the essential nutrients in your body.
Lemon juice and oils to lighten stretch marks
Using Lemon juice is also a best home remedy to lighten the stretch marks. Lemon juice is naturally acidic and rich in vitamin C and helps to reduce stretch marks and other scars. Apply fresh lemon juice on the stretch marks gently.Let it soak for at least 15 minutes and then wash it off with warm water.
Allow your skin to dry and then moisturise it with lemon juice to reduce the stretch marks. You can also use different oils and apply it on the affected areas, wrap it up with a plastic and put a hot towel on top of it for 30 minutes. Once done, remove the excess oil from your skin. Any oil that suits your body can be used and one should follow the basic fundamental rule of exfoliate, massage and hydrate.
Vitamin E oil helps in removing stretch marks
Vitamin E oil is rich in antioxidants like squalene and alpha tocopheral which are essential for stimulating the growth of skin cells. This helps in rejuvenation of the skin and fades away the stretch marks. There is no need to consume Vitamin E capsules, you can simply open it and use the oil on the affected areas. It can also be mixed with other oils like lavender, avocado, etc. and applied during night for better results.