This is what Miss World Manushi Chhillar eat in a day to maintain her lean figure Manushi Chiller, who was recently crowned Miss World 2017, look so charming and fit, we’ve got covered for you. Luckily, there are many ways you can kick-start your ‘beauty diet’ without actually having to diet.

Here are a diet chart and workout regime you can follow to get that perfect figure. Arushi Verma, who is the Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is also the fitness mentor of Manushi, gives some advice on how to have a fit body:

-Breakfast is a must - Skipping breakfast increases hunger pangs by the end of the day.
-Eat regular meals and use smaller plates - Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar. -

-While travelling, make healthy diet options. Order foods such as grilled chicken or fish and avoid having a creamy sauce along with it. Rather than of the main course, opt for an appetiser. Don't forget to order a salad along with your meal, but choose only low-fat dressings.

-Practise yoga daily - Yoga is a great form of exercise to maintain correct body posture and keep muscles toned. Aside from providing a slim figure, yoga is also helpful for increasing flexibility and core strength of your body.

Here's a simple  diet plan that Nmami has created for Manushi before Miss World pageant:

-Early morning: Water two to three glasses (warm with or without lemon squeezed)
-Breakfast: Plain/unflavoured yoghurt with oatmeal or wheat flakes and fresh fruits and seeds, or two to three egg whites with avocado, carrot, beets and sweet potato.
-Mid-meal: Coconut water followed by fruits.
Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.
-Evening: Unsalted nuts followed by fruit or banana and fig smoothie.
Dinner: Chicken/fish (grilled/roasted) with sauteed vegetables (broccoli/carrots/beans/mushrooms/beets).