Must try these 5 food items to keep your liver healthy
Must try these 5 food items to keep your liver healthy
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1. How to keep your liver healthy?

As an important organ of the human body, the liver function and performance is essential.Detoxifying the body and getting rid of the waste liver plays a significant role in it help in the production of red blood cell and digestion of food, synthesis of protein and sugar.

2. Grapefruit

Filled with two antioxidants called Narugenin and narigin , grapefruit as a natural protective shield for the liver. It decreases these two antioxidant reduce inflammation and protect the fragile cells.

3. water

For a healthy liver, nothing is more important than pure water. It keeps the liver healthy; it also keeps the calories under control.

4. Oatmeal

A food item that can keep your liver healthy and help shed some extra pounds? Oatmeal.. Research shows that it is the best way to shed belly fat and keep your liver healthy.

5. Almonds

As a rich source of vitamin E, almonds help protect against fatty liver disease. They are also considered good for the human heart. So, next time when your mom serves you almonds, never say no.

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