Every year millions of deaths occur due to cancer all over the world. If it is not controlled in the initial phase then it is difficult to save the human being. 20% of people in America suffer from cancer due to weight gain, physical connectivity, poor nutrition and alcohol. Expert says that human lifestyle and diet have direct contact with cancer.

1. Ultra Processed Food - Packaged bread, sweets, snacks, soda, sugar drinks and processed meats come in ultra-processed food. The risk of cancer is highest from these food items. In addition, food products that have high amounts of sugar, oil, or fat increase the risk of cancer.

2. Alcohol- Researchers also claim that excessive alcohol consumption also causes cancer. Consuming alcohol or any intoxicating substance makes a person prone to cancer in parts like oral cancer, throat cancer, liver cancer, breast cancer and choleractum cancer.

3. Smoke - According to the American Institute for Cancer Research, consumption of cigarettes or tobacco in addition to alcohol also increases the risk of cancer in people. Alcohol or other drugs contain chemicals that damage a person's DNA and adversely affect its physical ability.

4. Protein Diet- Some people consume more protein to stay healthy. This is done to strengthen muscles, lose weight and control appetite. By doing this, you yourself promote the cancer crisis. According to a study, high protein foods, especially red meat proteins increase the risk of cancer.

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