The ongoing lockdown in India is a new experience for everyone. People are facing this shutdown due to coronavirus infection. People are locked in homes. There is also tension. There is a change in the routine. There is an important question as to how to manage food at home. There are some people who understand that there is time to eat and drink.
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Jennifer Wagman, a professor in the Department of Health and Wellness Studies at Bingham University, says about eating and drinking, that the most important thing in a stressful situation is self-care. By caring for themselves, they mean nothing else but exercise and sleep. Debra Kissen, chief executive of Light on Anxiety at the CBT Treatment Center End and a member of the Depression Association of America, also says In anxiety most people give up eating. But this habit is dangerous for you and you cannot do it for a long time. On the contrary, it happens that when you are in self-isolation at home, then people collect a lot of food items. People who are working from home, it has become easier for them to go to the kitchen again and again, due to which they have started eating more.
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Regarding daily food, Wagman says that identifying what impact stress and anxiety have on us and food is the first step in dealing with the situation. As soon as we realize that we are upset then start watching shows and web series, this is how stress is changing our behaviour. It is better for everyone to maintain a balance between your eating habits. It is better to have proper routine even in such situations.
