There is a need to openly discuss nutritional concerns between National Nutrition Week i.e. 1 to 7 September. Getting proper nutrition to children is very important for their health. In such a situation, you should know how important nutrition is for your body and children. In the changed habits, serious problems have arisen for health (National nutrition week 2019). Know the habits that you cannot get the right nutrition.
Avoid junk food
Children often demand junk food or fast food. But by repeatedly fulfilling their demands, they get used to them. The loss of junk food can be very heavy. So keep children away from junk food, it is our responsibility. It is important that we also avoid junk food and develop the habit of eating plain food cooked at home.
green vegetables
Green leafy vegetables are full of fiber which removes harmful cholesterol and increases the amount of beneficial cholesterol. Calcium, magnesium and other mineral substances are found in abundance in green leafy vegetables which strengthen and cleanse your arteries. These minerals also keep your pancreas or pancreas healthy.
seasonal fruit
The fruit is considered very important, whether it is fresh fruits or dry fruits. Fruits are rich in vitamins, calcium, and iron. Seasonal fruits are very beneficial for health. Some people prefer to make juice instead of eating fruits, although the juice is also very beneficial, if you eat fruits without extracting juice, you will get more benefits. Weather fruits like oranges, grapes, mangoes, papayas contain mineral salts or vitamins that keep fit and remove the lack of blood in the body.
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