Navratri Special: Include these things in your diet during fast to be energetic throughout the day
Navratri Special: Include these things in your diet during fast to be energetic throughout the day
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If you too have fasted or are thinking of fasting, then we have brought some special tips for you. As you know, one feels weak during fasting. But after including these 5 things in your diet, you will feel energetic throughout the day. As you know, during this fast, you can eat Makhana, dry fruits like cashew nuts, almonds, raisins, peanuts, pistachios along with milk. This will keep your body to be energetic all the time, as well as dry fruits are a good source of fat, fibre and protein. Therefore, you can roast dry fruits during fasting and consume them.

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It should be kept in mind that during Navratri fast, you should definitely eat yoghurt and keep yourself energetic throughout the day. It strengthens your immune system as well as keeps you away from your health problems. The healthy bacteria found in yoghurt is good for your digestive system. If you are fasting, then you can eat curd in food. 1 bowl of curd helps you to be healthy and enhance your beauty. Because in 9 days of fasting, not eating anything affects both your body and face. You can eat dry fruits, cashew nuts, raisins, almonds and fruits taking them with curd. Or there are many benefits of drinking lemonade, not only in Navratri, but if you drink lemonade daily, it is very beneficial for your body. The antioxidants found in lemon help keep your body healthy and increase your body immunity. Tell that by drinking lemonade daily, your skin also remains healthy. Because lemon is rich in vitamin C, which is necessary for both your skin and body, along with eliminating the lack of blood in the body.

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Milk is very beneficial for your health. But if you are on a fast then during this time milk is very important for you. Milk contains protein, along with calcium, vitamin B, vitamin D and alpha hydroxy acids and many other antioxidants, which are very important for health. Doctors always advise that one should not fast very often. It is said that during the fast it is necessary to drink milk and plenty of water, it helps to keep you hydrated. Also, milk is beneficial for your bones and teeth and helps to keep you energetic.

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