Javelin thrower Neeraj Chopra' javelin throw after 13 years of gold medal for India at the Olympics surprised everyone. Neeraj Chopra threw a spear and gave India a gold medal. He won the gold medal at the Tokyo Olympics by throwing 87.58 m. Athlete Neeraj has won gold medals in many big events including the Commonwealth before. But it is very difficult for an athlete to maintain his physique to this level for so long. So today we tell you which diet plan and workout Neeraj Chopra maintains himself through.
Under the information received Neeraj completes workout sessions regularly every morning to keep his muscles strong. You can watch workout videos like squats, pullups, pushups, triceps, and dead lifts by Neeraj on social media. Neeraj is ahead of sweating profusely at the gym and field and his body also needs instant energy and plenty of protein. Neeraj had mentioned this in an interview a few days ago. He had said that he likes eating bread omelet saline and he eats bread omelet anytime in the middle of the week.
Athletes are advised to eat boiled eggs for breakfast, but Neeraj also prefers taste in this case. In the interview, Neeraj had mentioned that he sometimes makes salted rice for himself, which some people also call veg biryani. Apart from this, Neeraj had also mentioned that he also makes these veg biryanis himself. It is nutritious as well as extremely delicious. Neeraj says he stays away from eating too much fat during tournaments or matches.
Rather, during this time, they consume more things like salads or fruits. He also eats boiled eggs and grilled chicken breast in the diet. Neeraj also eats salmon fish in his diet as it is a very good thing for health. He takes fresh fruits and juices after his workout session.
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