Many times we eat anything on an empty stomach, without thinking what its effect will be on our body. Although some things benefit from eating on an empty stomach, some also cause a lot of harm. Let's know what are those things that should never be consumed on an empty stomach.
Citrus fruits: Although fruits are considered very healthy for health, but sour fruits like grapes, lemons, oranges and guava should be avoided on an empty stomach. Citrus fruits contain vitamin C, fructose, fiber, and antioxidants that can cause discomfort on an empty stomach.
Tea-Coffee: Most people start the day in the morning by drinking tea or coffee on an empty stomach, they feel that it is good for their health. But drinking tea or coffee on an empty stomach can cause many problems. Consumption of both these things can cause serious acidity.
Sweet potato: Sweet potato should never be eaten on an empty stomach. It contains tannin and pectin. It can cause gastric acid problems on an empty stomach, which can cause stomach pain and chest irritation.
Spicy food: Spicy food should not be eaten on an empty stomach. Spices contain natural acid. It upsets the stomach. This can cause problems such as abdominal pain, burning, and cramps.
Banana: Banana should never be eaten on an empty stomach. This increases the amount of magnesium in the body and causes an imbalance in the amount of calcium and magnesium. This can cause stomach problems.
Soda: Never take soda on an empty stomach. It contains a large amount of carbonate acid. Consumption of this can cause nausea and stomach problems.
Tomatoes: Eating tomatoes is very healthy, but it should not be eaten on an empty stomach. These can damage the stomach due to acidic nature.
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