The face is a reflection of the mind, a measure of our health, and a symbol of confidence. Undoubtedly, facial beauty holds great importance as it quickly reveals our emotions and age. Therefore, it's essential to provide the same level of care to our face as we do to our body. Whether it's being mindful of the food we consume or practicing yoga, facial yoga has become a trending topic, even making its way into mainstream media.

Facial Yoga Exercises:

• The Cheek Lifter
• Open your mouth to form an “O.”
• Fold your upper lip over your teeth.
• Smile to lift your cheek muscles.
• Gently place fingers on the top part of your cheeks.
• Relax your cheek muscles to return to the original position.
• Repeat the raising and lowering motion 10 times.

Happy Cheeks Sculpting:

• Smile with your lips pursed, hiding your teeth.
• Focus on smiling with the corners of your mouth.
• Place fingers at the corners of your mouth.
• Slide fingers to the tops of your cheekbones.
• Hold for 20 seconds.
• Relax and repeat.

Eyebrow Lifter:

• Press three fingertips from each hand under each eyebrow.
• Smile and try to push your eyebrows down.
• Close your eyes and roll your eyeballs up.
• Hold for 20 seconds.
• Repeat.

Face Yoga Benefits:

While there's limited research on face yoga, studies have shown positive effects on facial expression and mental health. A study involving individuals aged 65 to 87 who practiced facial yoga exercises for 30 minutes twice a week for 12 weeks demonstrated improvements in mental health, facial expression, and tongue muscle strength. Despite the need for more research, the potential benefits of face yoga are promising.
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