We all want to stay fit and healthy and one can achived it by proper diet and workout. But the problem for the most of the people is lack of time. The good news is that simple changes to your daily routine can help you lose weight without dieting or sweating it out at the gym. We bring you few things which you should focus on to lose those extra pounds.

Protein

A  high-protein diet can help you lose weight and reduce belly fat effectively. Apart from being the single most important nutrient for weight loss and muscle health, protein helps boost metabolism, curb cravings, while increasing feelings of fullness.

Breakfast

It is found that people  who eat their morning meal on a regular basis are more likely to drop pounds and maintain weight loss. A healthy breakfast can also help you make healthier choices later in the day.

Fibre

One of the best strategies to slim down and get rid of belly fat is to add more fibre to your diet. Increasing intake of dietary fibre is linked to reduced calorie consumption and improved weight loss. This is due to the fact that fibre can help slow the emptying of the stomach and keep you feeling full for longer.

Water

Studies show that drinking enough water can help you burn more calories. In fact, it is claimed that drinking water before a meal may increase weight loss and decrease your calorie intake.

Walk

Exercise is extremely important for weight loss and good health. It revs up your metabolism, or how many calories you burn in a day..

Sleep

Sleep is like food for the brain. Studies found that dieters who cut back on sleep experienced a drop in the amount of weight they lost from fat by about 55 per cent, even though their calories stayed equal. Keep a regular sleep schedule to improve your sleep quality or help you get a good night’s rest each day.