To stay healthy, the body requires a variety of vitamins and proteins. Calcium is also one of them. Meeting calcium deficiencies can be difficult for some people who avoid dairy products.
To maintain healthy bones and teeth, the body needs calcium. Contrary to popular belief, dairy products are necessary to consume enough calcium. For those who eat a plant-based diet or are vegan, this presents a challenge. But things don't work that way. You can meet your daily calcium requirements by consuming a variety of non-dairy, calcium-rich foods. In this article, we'll discuss a few of these foods that are great sources of calcium despite not being dairy products.
What are vegan sources of calcium?
1. Leafy Greens
In addition to being a good source of calcium, green and leafy vegetables like kale, spinach, collard greens, and bok choy are also rich in vitamins and minerals. Include these green vegetables in your diet on a regular basis to increase your calcium intake.
2. Tofu and Tempeh
Great plant-based proteins made from soybeans include calcium-rich tofu and tempeh. To increase your calcium intake, look for calcium-set tofu or calcium-fortified cheeses. They may also be substituted for meat in other dishes, such as stir-fries and curries.
3. Fortified Plant-Based Milk
Vegans have a variety of plant-based milk options as well, including oat milk, soy milk, and almond milk, all of which are high in calcium. To increase calcium intake, these milks can also be added to cereal, smoothies, or coffee.
4. Chia Seeds
Chia seeds can be very effective in the search for vegan calcium. Omega-3 fatty acids, fiber, and antioxidants are also high in these seeds. They can be added as a garnish to smoothies, yogurt, salads, or oats.
5. Almonds
A few almonds in the morning are advised because they are high in vitamin E and antioxidants. In addition to this, they contain a significant amount of calcium. To make your own granola trail mix, include them.
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