Include these nutrients in diet for mental balance

Jul 01 2020 10:07 AM
Include these nutrients in diet for mental balance

Some elements are included in the food items, which are helpful in protecting our brain from stress. Some such nutrients, which along with eating, make us feel happy, and which communicate positive energy in us.

Zinc is an essential micronutrient element, which is essential for good health. Apart from this, it is also helpful in relieving stress and depression. Some scientists believe that zinc acts like antidepressant drugs in our brain. This balances the amount of protein known as BDNF (brain-derived neurotrophy factor) in the brain. This protein helps in increasing the thinking power and memory of human beings, but its excess increases the possibility of problems like depression. Zinc also has the advantage that it is essential for good health, but there is no mechanism to store it in the internal structure of the body. Therefore it becomes even more necessary that we include it in our food every day. We should get at least 8 to 11 milligrams of zinc from our daily diet, which is usually found in a normal diet.

Generally, people are aware that calcium is very important for the strength of bones and muscles, but many recent studies have revealed the fact that it is not only necessary for our body, but also It is also helpful in keeping the mind happy. Which is helpful for the development of the human body. Calcium also relaxes the muscles and nerves of the body. Calcium present in the blood produces a hormone called calcitonin, which is helpful in controlling stress.

Apart from this, vitamin-D is naturally found in calcium-rich things, which protects us from stress. And positive energy enters the body so that the new diseases that arise are destroyed. What to eat: Milk, yoghurt and cheese milk products are considered good sources of calcium. Apart from this, there is also enough calcium in cabbage, banana, soybean, tofu, figs, oranges, fish, beans and okra. Therefore, these things should be included prominently in the food of the beloved day.

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