The best form of investment you can make is in health and fitness. After all, the human body is a treasure that needs to be taken care of for a prosperous future. Besides daily workouts, it is the nutrition and sleeping patterns for a healthy lifestyle. However, many are captivated by an unhealthy lifestyle which leads to lethargy and fatigue. Tackling the underlying health problems, fitness coach Shweta Sharma has shaped many people's lives.
As a certified nutritionist and fitness coach, she believes in maintaining a balance between exercise and nutrition. So far, Shweta Sharma's coaching has transformed more than 2500 people globally with easy workout regimes and nutritional plans. Precisely, Shweta is a women's weight loss and hormone health management expert with her sessions focusing on the overall development of the human body.
Besides fat loss, she has reversed PCOS and thyroid issues in many women with easy-to-follow workout plans. More so, Shweta throws light on different aspects of living a healthy lifestyle. "Whether the goal is fat loss or muscle gain, change in lifestyle can help in bringing positive changes", reveals Shweta.
Furthermore, Shweta stated the crucial aspects of living life with a holistic approach. She says, "Bring a change in your diet. The best form of nutrition is a balanced diet which provides you with a combination of all the nutrients in adequate quantity. I suggest all my clients stick to a diet they can continue in the long run." She also promotes healthy food relationship in her client's nutritional plans.
Along with a consistent workout and diet regime, Shweta Sharma advises keeping the body hydrated. We all are aware that the human body is about 60% water, therefore, water takes out toxins from the body and helps in the digestion process. In addition, Shweta emphasizes the need for better sleeping patterns. "8 to 9 hours of sleep is a must for the better functioning of mind and body. It helps in boosting the immune system", she added.
Above all, the most important thing Shweta suggests is managing stress levels. Those prone to consistent stress may get issues like blood pressure which can hamper overall health. To break the stress levels, she recommends yoga and meditation for overall rejuvenation. Know more about Shweta Sharma by following her Instagram page '@nutritionist.shwetasharma'.
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