Try oil pulling to get these benefits
Try oil pulling to get these benefits
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To keep the teeth, tongue and inner part of the body healthy, oil pulling has been suggested in Ayurveda. This is being done for more than three thousand years. There are many other benefits to this oil pulling. This can be done only with some special oil.

This is how oil pulling is done
Sesame, olive or coconut oil is taken in the mouth and rotated for ten to fifteen minutes. After this, when the oil becomes thin, it is spit and cleaned the mouth properly.

Precautions to be taken while oil pulling
While doing this, take care that the oil is not swallowed because bacteria, viruses and toxins are increased in the oil present in the mouth in the process of fifteen minutes. Also, keep in mind that rinse with oil on an empty stomach in the morning is more beneficial. After doing this, you can also massage the teeth and gums thoroughly with salt.

Benefits 
Oil pulping kills oral bacteria. Along with decreasing the sensitivity of teeth, it also provides relief in headache, bronchitis, toothache, ulcer, stomach, kidney, intestine, heart, liver, lung diseases and insomnia. Apart from this, digestion is also good due to the exit of bacteria.

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