Having a strong immune system helps the body fight against any virus and keep it safe from diseases. Let us tell you that diet, exercise, lifestyle and adequate sleep play a very important role in increasing immunity. At the same time, the COVID 19 virus is wreaking havoc and strong immunity is very helpful in staying safe from its various forms like Delta Omicron etc.
In such a situation, while this virus is spreading, on the other hand, it is everyone's priority to keep themselves fit and healthy by staying safe from this virus. Let us tell all of you that to stay healthy, 30 minutes of exercise along with good food, enough sleep, stay away from stress is also very important. Not only this but along with all these, some such things should also be added to the food, which benefits the body in various ways. Now today we are going to tell you about two such things that you must include in your diet during the Corona period.
In fact, Ayurveda experts use spices like Turmeric, Cloves, Pepper, Cinnamon, Cardamom, Cumin and Black pepper to increase immunity. Recommend consumption. Because of this, we are going to tell you about two such drinks, which help in increasing the immunity of the body.
Turmeric and Spiced Milk- Turmeric contains a compound called curcumin, which prepares the body for inflammation and injury and increases immunity to protect against diseases. Along with this, turmeric milk, which also contains some other spices, can be consumed to increase immunity. To make this milk, take 2 spoons of water and boil it by adding 2 basil leaves, when that water remains half, add 200 ml milk to it. After that add 1 small piece of cinnamon, freshly chopped raw turmeric, 1 cardamom, 1 clove and 1 black pepper. Now after mixing it all boil it on low flame for 7-8 minutes and then after it cools down, drink it.
Kadha- Homemade decoction was considered the best drink to increase immunity from the first wave of corona. Actually, the Ministry of Ayush had also told the method of making decoction at home. To make a decoction at home, take 1 litre of water and boil it by adding common kitchen ingredients like cinnamon, cloves, basil, carom seeds, black pepper and turmeric. At the same time, when the water remains half, cover it with a lid and consume it after it cools down a bit.