The new variant of corona virus Omicron has upset people. However, if something can come of use to you between all of them, it is your body's immunity. You will recover easily even if you have a strong immunity and you get an omicron infection. That is why, from the early stages of the Covid-19 epidemic, people have been able to get their immune system/system through food and exercise. Immunity is being advised to be strengthened. You are advised to take fresh foods and healthy diet to strengthen the immune system. In fact, recently, WHO had given some food and nutrition tips that can help keep you healthy and increase immunity in this epidemic, today we are going to tell you about them.
Make homemade food - Try to eat homemade food during the epidemic as homemade food is more delicious and nutritious.
Pay attention to the amount of food- In fact, eating more than the capacity every day can be dangerous to health. Because of this, always eat a little less than your appetite and do physical activity. Yes and you can exercise at home for it. You can walk on the roof etc.
Limit the amount of salt - Canned, frozen or processed food contains a lot of salt, so if you consume them, it needs to be taken care of. In fact, WHO advises to consume less than 5 grams of salt per day. You prefer low or unsalted foods. On the other hand, spicy food is also high in salt and eat less.
Limit the amount of sugar- Adults should eat less than 5% (about 6 teaspoons) of sugar (about 6 teaspoons) of total burned energy a day, says WHO. Always consume products with less sugar because of this. If you like sweets, consume fresh fruits and avoid consuming frozen fruits, syrups and canned fruits.
Consume enough fiber- Fiber sits in a lot of help in healthy digestion and also reduces appetite. Consume vegetables, fruits, pulses and whole grains etc. because of this. In addition, oats, brown pasta and rice, quinoa and wheat bread also contain a lot of fiber.
Drink enough water Drinking- enough water is very important for good health. However, keep in mind that you avoid drinking bottled water. You can consume coconut water, lemonade.
Avoid alcohol or reduce intake- Alcohol is harmful to the body. It also weakens immunity.