Consumption of oranges is beneficial for the overall health benefits in winter, because vitamin C is found in abundance in it, not only its intake can also control the amount of sodium. It helps to get rid of many problems of stones and the kidney. Apart from this, the consumption of oranges provides many benefits. 

- If you are troubled by the problem of increasing weight, then eat the orange, it can reduce the fat produced in the body, along with the abundance of vitamin C, it prevents the formation of cholesterol.

- Thyroid patients must consume oranges because the amount of sodium can be controlled by its intake and also helps in losing weight.

- If the digestive process is not good, then after eating food, you should eat an orange or drink orange juice, it can also be found to relieve stomach acidity, gas problem.

- Eating oranges also help in increasing disease immunity and strengthens our immunity.

- Diabetes patients are advised to take this as blood sugar can be controlled by the consumption of oranges.

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