Calcium is very important for strengthening the bones in our body. The majority of calcium in our body is filled with milk. But there are many people who are allergic to milk. In such a situation, there may be problems in fulfilling the calcium requirement in the body. Due to the lack of calcium, our body may have many health problems. If you are allergic to milk or anything else then you do not have to worry. Because we are going to tell you about some foods that can cure calcium deficiency in your body. 
 
1-Soya Milk contains plenty of calcium and nutrients. If you consume soy milk regularly, then there will be no shortage of calcium in your body. You can also use curd cheese made from soy milk. 

2-Libya's second name is Rongi. There is plenty of calcium in it. You can use it as a vegetable, soup or salad.

3-fig is a fruit Fig works to strengthen our bones. Apart from calcium and iron, it also contains more nutrients in abundance, fig helps to keep our digestion also healthy.

4-Vitamin C and calcium are found in abundance in oranges. If you consume orange juice at the place of milk in the daily breakfast, your body's calcium deficiency is complete.