World Osteoporosis Day is observed every year on 20 October. Osteoporosis is a serious bone disease. In which the bones gradually become weak. It is a common reason, increasing age is a major cause of osteoporosis. After the age of 30, the bone health of most women starts affecting. Bones tissues that strengthen bones, they break, but new tissues cannot be formed at that speed. That is, now their bones begin to weaken. Bones continue to weaken as they age. By the time they reach the age of 60, the bones of most men and women are weakened. Hormonal changes in women are also a reason, hormonal changes in women are also responsible for this. There are many changes in their body till menstruation, pregnancy and menopause. Which also has an effect on bone health. This is the reason that while the pain and fracture problem in women starts at the age of 40, the bone health of men remains good even after 50 years.

It is worth noting that in many people this problem is also genetic. Many diseases are also inherited from our parents. If someone in the family is suffering from osteoporosis, then the risk of developing it increases in children. Therefore, such people should be more vigilant about their bone health. Have you ever felt why diseases are also associated in the family. The biggest reason for this is our eating habit. Most people in the family have the same eating habit. Our diet is also responsible for osteoporosis. If we are taking such a diet in which calcium is very low, then our risk of osteoporosis increases.

With this, if you put too much burden on anything, it will be spoiled ahead of time. It is the same with our health. When our bones have to lift a lot of our weight, they become premature. Statistics show that fracture and bone fractures are the most common cases of obese people. Osteoporosis also has to be carried several times as a side effect of certain medicines. Of these, corticosteroid is the most prominent. It is generally used by men to increase strength. At the same time, they are also used many times in the prevention of AIDS and cancer. Long-term consumption of this medicine affects bone health badly.

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