Individuals who overeat are on a regular basis may gain weight and increase their risk for chronic diseases related to being overweight or obese. Putting an end to any kind of destructive overeating behavior is a difficult task that requires dedication and commitment. To make cravings go away, interrupt them and shut them down by recognizing them as self-sabotaging feelings and impulses that don't serve you at all. There are some simple steps that you can follow to help you change your behavior and put an end to overeating once and for all.

Eat When You’re not Hungry

When you get really hungry, you overeat. I know groundbreaking stuff. When you overeat, you feel full, but then your insulin levels spike, causing you to feel tired, then hungry again, so you overeat again. Instead of trying to resist hunger, beat it to the punch. If you eat when you’re either not hungry or only slightly hungry, you’ll eat less and tend to eat more slowly. Eating less throughout the day is great, but having more energy is certainly a nice bonus, too!

Eat Slowly

When you swallow food, there’s a sizable delay before you feel any satiation from it. This delay is usually between 10-30 minutes. Because of this delay, we tend to eat more food than we really need. And the faster we eat, the more we tend to consume, particularly later on in a meal. Chew each bite 10 times. Following this simple rule will cause you to eat more slowly, allowing your mind to catch up to your stomach. You’ll also enjoy your food more when you take the time to savor it.

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