Papaya is a very delicious fruit. It is also very beneficial for our health. There are plenty of vitamins A, Vitamin C, Niacin, Magnesium, Potassium, Protein and Fiber nutrients present in it. Today we are going to tell you some of the benefits of eating papaya. 

1- Regular consumption of papaya reduces the risk of heart diseases. 

2- If you consume papaya seeds daily with honey, then your digestion is correct. 

3- Consumption of papaya is very beneficial for the stomach too. By eating papaya your stomach is always healthy. 

4- There are abundant medicinal properties in papaya. Those who work to keep eyes healthy 

5- If you have problems with joint pain, then eat papaya daily. This will solve the problem of pain in your joints. 

6- Due to the consumption of papaya, the risk of having a dangerous disease like cancer decreases.

Green coriander leaves work to increase the taste of our food. There are plenty of medicinal properties in green coriander leaves.Which are very beneficial for our health. Coriander leaves contain abundant proteins, fats, fibers, carbohydrates, minerals and iron.Consumption of coriander is very beneficial for the stomach. Today we are going to tell you about some health benefits of green coriander. 

1- Nowadays, the eyes of people are diminishing. If you want to keep your eyes healthy, then take a glass of coriander juice regularly.There is plenty of vitamin A in it that helps keep your eyes healthy. 

2- Green Coriander helps strengthen digestive power. Drinking juice of it daily gives relief from stomach problems. Drinking green coriander leaves in buttermilk gives you relief from problems such as indigestion, nausea and dysentery. 

3- If you have asthma problems then green coriander juice can be beneficial for you. For this, mix a little sugar candy in a glass green coriander juice.