People consume a variety of fruits and things to maintain good health. Most people like to consume peanuts, although it is called cheap almond because it contains a good amount of protein and it is also very cheap. Peanut is also called a treasure of health, there are many people who consume peanuts continuously. 

#100 grams of raw groundnut contains protein equivalent to 1 litre of milk, and roasting peanuts does not get the same amount of mineral as it is available in 250 grams of meat.

# Monosaturated fat is found inside peanuts and is considered very good for the heart. If you consume peanuts 5 days a week, then by doing this your heart remains healthy.

# Taking peanuts strengthens bones. Due to this, food is considered beneficial. Actually, the amount of calcium and vitamin D present in it is a best and cheap treatment for bones.

# Contains folic acid inside peanuts or works to reduce neural tube defects during pregnancy. Along with this, it also works to improve the fertility of women.

# Peanut is beneficial for the smooth functioning of various body processes because it is very important to have a balance of hormones for this and by consuming peanuts daily, the balance of hormones is right for both men and women.

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