If you’re looking to get more active and improve your fitness levels, now could be the perfect time to try life on two wheels. No expensive gym membership just get on your bicycle and see a new and healthier you.
Cycling gives you the freedom to get fit when it suits you - working wonders for your health. Pedalling is a great way to stay in shape and boost your overall well-being. It is a fun, environmentally friendly, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. Riding your bicycle regularly is one of the best ways you can improve your overall health.
- Cycling helps you to sleep better. It helps those suffering from insomnia. Insomnia sufferers should cycle for about 20-30 every day.
- Cycling helps build new brain cells in the hippocampus, the place that is responsible for memory. It increases brain power.
- People who sit at home all the time tend to fall sick than those people who cycle for 30 minutes, five days a week.
- Cycling helps you be more productive. employees who exercised before work or during lunchtime improved their time and workload management, had better interpersonal performance, and found it easier to finish work on time.
- Cycling is an excellent alternative to running since most of your weight is taken by the saddle. Also, your metabolic rate remains high after cycling. Even after cycling for 30 minutes, you could be burning a higher number of total calories for a few hours after you stop.
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