Often, even after eating nutritious and expensive, people's health is not good. There may be many reasons behind this, but a basic reason has also been mentioned by popular naturopathy. According to experts, if a man decides his diet according to the blood group, then there will definitely be great benefits to his health. The diet taken on the basis of blood group is digested by the body at a fast pace. According to a report, each blood group has its own distinct nature and nature. So our diet has a direct connection to the blood group. There are four types of blood groups: O, A, B and AB. 

What to eat with O blood group:- People with O blood group should take a high protein diet. It includes many things like dal, meat, fish, fruits, etc. Keep the amount of grains and beans as well as legumes balanced in your diet. All these things will be of great benefit to your health.

According to experts, the immune system of people with A blood group is very sensitive, so they should pay a lot of attention to their diet. Experts advise such individuals to take a meat-free diet. In fact, the body is not able to digest meat easily, which is why these individuals have been advised to eat less chicken-mutton. At the same time, experts say that the people of this blood group have a very good digestive system, so that their body does not accumulate fat. These people can consume plenty of milk and things made from it, eggs, etc. At the same time, people with AB blood group should also eat more fruits and vegetables.

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