Black pepper is used as a spice throughout the world. While in Ayurveda it is used as a medicine. Its main center is South India. The flavor increases with its use. Black pepper has been consumed in India since ancient times. It has medicinal properties. Doctors suggest to drink pepper decoction in case of cold, cough and fever.

Black pepper contains vitamins and minerals that help make it superfood. Its use provides relief in many diseases. Whereas pepper boosts metabolicism and accelerates weight loss process. As we all know that black pepper contains vitamins A, K, C, calcium, potassium and sodium. Apart from this, fiber and healthy fats are found in black pepper. Several researches have revealed that the consumption of spicy foods helps to boost metabolism and reduce weight. This is due to thermal effects.

Ingredients and method of making black pepper tea - one fourth teaspoon pepper, a small piece of ginger, one teaspoon honey, one teaspoon lemon juice, one glass of water.

Now in a pan, boil water, black pepper and ginger for 5 minutes and turn off the gas stove. Now take it in a cup and mix it with lemon and honey. Keep in mind that drink two cups of black pepper tea throughout the day. Drinking more than this can harm you, because its effect is very hot. Along with this, these measures are very effective for increasing weight.

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