Plum is a seasonal fruit. There are two types of green and brown. Because of low calorie intake of calories it is very beneficial for our health.In addition, this is a very good source of energy. Amount contains nutrients, vitamins and salts. In addition, there is also plenty of anti-oxidant content in berry.Eating it improves the health of your heart. It riches in antioxidants and improves and maintains the health of heart. The antioxidants fight the free radicals, preventing heart diseases and stroke scares. Antioxidants also prevent oxidation of cholesterol and helps in maintaining the health of the heart.

By taking 1-berry, your body can be protected from cancer-like dedaly diseces. There are properties to prevent cancer cells from growing inside the berries.

2- If you want to lose weight then nothing better will be better for you than plum. Because of this low calorie intake, it helps to reduce weight.

3-berry contains a considerable amount of vitamin C, vitamin A and potassium, which is why it works to improve the immune system.

Because of the abundance of anti-oxidants in the 4-berry, it is very beneficial in problems related to the liver.

5- Consumption of plum in the problem of constipation is very beneficial.It helps to improve digestion.