New Delhi: PM Modi has given a mantra to the people of the country to be healthy. The mantra is, "Fitness dose, half an hour daily." PM Modi said that the health and happiness of all people are hidden in this mantra. He said that the Fit India Movement has shown its influence and relevance in the crisis period of Corona pandemic. Staying fit is not as difficult as people think. He requested people to do yoga or their favourite sport for at least 30 minutes daily.

On Thursday, on the first anniversary of the Fit India Movement, PM Modi said, "I am sure that the countrymen will continue to engage more with the Fit India Movement. We will continue to connect with each other. The Fit India Movement is actually also a Hit India Movement. So if people are fit, India will be hit. " PM Modi further said, "When we exercise regularly, we keep ourselves fit and healthy. It brings confidence. That confidence gives success in different fields."

He said that yoga, posture, exercise, walking, running, healthy diet, swimming are all becoming part of our daily routine. The Fit India Movement has proved its influence and relevance in the Corona era. He said that today many countries of the world have created many targets for fitness and are working on them on many fronts.

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