In today's time, people like to eat poha for breakfast. In fact, in the last few years, poha, which is light and instant in the food, has emerged as a good alternative to breakfast. In today's time, there is a different way of making poha in every state. Although in some states poha is eaten in breakfast, in some places people like to eat it with evening snacks. It is rich in carbohydrates, fibre and protein and is also tasty in eating poha. Eating it keeps the stomach full for a long time. Due to this, people who lose weight are advised to eat poha for breakfast, because it is found to be very low in calories. However, there are some disadvantages to it and today we are going to tell you about it.
Blood sugar level - According to doctors, diabetes patients refuse to eat rice. In fact, this is because eating rice can increase the sugar level. Poha is also made from paddy. In fact, first, it is made from rice from paddy, then the rice is given the shape of pohe by adopting a process. Due to this, people who have diabetes or are at risk of increasing sugar levels are advised not to eat poha daily.
Weight- In fact, people who are trying to lose weight or reduce fat from the body, are often advised to eat poha. However, carbohydrates are found in very high amounts in pohe, which can increase the body weight rather than reduce it. And so far, many researchers have revealed that consuming too much of carbohydrates can cause problems like high blood pressure, heart problems, stroke and cholesterol. Along with this, peanuts are used in making poha. In fact, consuming too much peanuts can increase both obesity and body weight.
Acidity- Eating poha for breakfast can keep the stomach full for a long time. And if you consume more than a certain amount of pohe, then it can cause problems like acidity in the stomach, cramps, burning sensation in the stomach.
When and in what quantity to eat poha?- If you like poha too much then you can eat it twice a week at breakfast. And if you want, you can also take it as a tea-time snack once a week. While eating poha for breakfast, keep in mind that you do not eat more than a bowl and if you are eating poha to lose weight, then do not add peanuts while making it.
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